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Mercy Christian Counseling

Clinical Pastoral Counseling with Temperament for Women, Men, and Families

Counselor's Corner

Counselor's Corner

Stressing Out Doesn't Make You a Bad Christian

Posted by mercycounseling on July 6, 2019 at 8:55 AM

Stressing Out Doesn’t Make You a Bad Christian!


We’ve all been there. Feeling so stressed that we are practically paralyzed. Blowing our cork over things that normally wouldn’t merit much attention. Not sleeping. Rushing around. Not eating right. Crying jags. Wanting to run away or simply hide under the covers and not come out.


As Christians, this often leads to feelings of failure and guilt over the “ifs,” “shoulds” and “shouldn’ts.” After all, if we have faith, we should be able to overcome anything, right? We shouldn’t let the pressures of the world steal our joy, right?


Give yourself a break and stop beating yourself up. Even towering biblical characters had melt-downs from time to time. Moses, Elijah, even Jesus.


Overcoming stress means you must evaluate your situation and correct those things that you can. Are you doing too much? Step back from some responsibilities (i.e., learn to say no). Remove ungodly influences from your life, if any. Take time to eat healthy food, not junk food or fast food. Make room in your schedule to rest and sleep. Talk to a Christian counselor to help ground you in objective truth.


Take time to pray and believe your prayers are heard. The Lord will strengthen you just as He did Elijah, Moses, and Jesus. He will not judge your weakness. Rather, He will shine a light on a path to healing. He will send others into your life to help you get through it all. Trust Him. You were never meant to have all the answers and all the solutions. He does. Pray without ceasing.


Remember that Jesus said, “Come to me all who labor and are heavy laden, and I will give you rest.” He is the great carrier of burdens and light-bearer of truth.


In the midst of turmoil, He will never leave you nor forsake you. Even when your faith seems to fail you, He never will. Remind yourself of that when things get tough and keep reminding yourself. Victory is at hand.

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